Mindfulness

What the Fuck is Mindfulness ?
Being present and fully engaged with the here and now.

Why the Fuck does it matter ?
Enhanced focus, lower stress levels, and improved emotional well-being.

Alright, How the Fuck I’m I supposed to do it ?
Somebody is Interested Now, Mindful Breathing: Focusing on your breath to anchor yourself in the present moment.
Mindful Observation: Noticing the sights, sounds, and sensations around you without judgment.
Mindful Eating: Savoring each bite, appreciating the flavors, textures, and aromas.
Bonus : Try to do this shit everyday,

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