Cut Sugar Completely ( that’s causing people cancer, natural sugar is fine )

Only Eat High Protein Meal, every time ( 80% of your food should be Protein Rich )

Cut Junk Food Completely

Hit GYM 5 times a week ( instead of doing targeted muscles do full body workout everyday )

Drink Creatine and Reverse Osmosed Water ( Tap Water = Poisonous Urine )

Fast till afternoon everyday.

Eat to live, don’t live to eat like these Food Vloggers.