Welcome to your essential briefing on cutting-edge biohacking tactics, crucial health warnings, and actionable solutions, curated from insights by health expert Ben Greenfield.
Health & Wellness Tactics
Embrace "Hormesis" for Cellular Resilience: Small doses of stressors or even "poisons" can make your body stronger. This applies to exercise, sauna use, cold plunges, and even certain plant compounds (like gluten and lectins in small doses) and alcohol. The key is moderation to trigger your body's natural defense and antioxidant mechanisms.
Optimize Your Alcohol Choices: If you choose to drink, opt for high-quality, clean spirits like a good tequila or mezcal. For wine, select organic, biodynamic options from drier climates, which are higher in antioxidants and lower in sugar. Wines from France, Italy, and New Zealand are generally safer bets than US wines, which can contain more pesticides and sulfites.
Choose Healthier Meat: The healthiest meat is often sourced locally from an animal that has lived a low-stress life, ideally processed on the farm. Environmental stress and the stress of being hunted or transported can release cortisol, resulting in tougher, less healthy meat. Look for unique, resilient breeds like Piedmontese cattle, which are naturally low in fat, high in protein, and handle heat stress better.
Counteract EMF Exposure: We live in a soup of electromagnetic fields (EMF) from Wi-Fi, laptops, and cell phones. This can cause a calcium influx into your cells, leading to metabolic dysfunction.
Solution 1: Magnesium: Supplement with high-quality magnesium, such as a transdermal cream, to help offset the calcium influx.
Solution 2: Grounding/Earthing: Your body is like a battery and benefits from a negative charge. Connect with the Earth's natural negative ions by walking barefoot outside, swimming in the ocean, or using grounding technology.
Master Your Light Environment (Circadian Rhythm): The light you're exposed to dramatically impacts your sleep and energy.
Avoid: High-flicker, high-EMF LED and fluorescent lights, especially at night. Dimmer switches often increase EMF.
Solution: Use "biological" LED or OLED bulbs that have low flicker and EMF. Install full-spectrum bulbs that can switch between daytime (blue light), evening (amber light), and nighttime (red light) modes. A mix of these with classic incandescent bulbs is even better.
Critical Habit: No amount of indoor light hacking can replace getting outside in natural sunlight.
Use the "Light Sandwich" Technique: Build a "solar callus" to make your skin more resilient to UVA/UVB radiation. Expose yourself to red light in the morning (from the sunrise or a red light panel) and again in the evening. This anti-inflammatory effect "sandwiches" your midday full-spectrum sun exposure, making you less likely to burn.
Explore Peptides for Healing: Peptides are short strings of amino acids that can target specific functions in the body. BPC-157 and TB-500, known as the "Wolverine stack," are noted for their powerful anti-inflammatory and soft tissue healing effects.
Warning: The peptide market is largely unregulated. Only source peptides through a qualified functional medicine doctor or a highly reputable compounding pharmacy to avoid contaminants like lipopolysaccharides, which can cause severe inflammatory reactions.
The Real Key to Health (Ranked a 10/10): The most important factors for health and longevity are not supplements or diets. They are:
Having a strong relationship with God or a connection to something bigger than yourself.
Nurturing your family, friendships, and community. Isolation is one of the most detrimental things to your overall well-being.
Health Warnings & Misconceptions
Warning: Long COVID and Spike Protein Damage: Long-term cardiovascular damage from the spike protein is a significant issue. Some individuals are turning to advanced treatments like full blood filtration (apheresis) to remove these proteins and other contaminants like microplastics from their system. The SERAPH 100 is one such filter designed for this purpose.[17][18][19][20]
Warning: Microplastics Are Everywhere: Microplastics are notoriously difficult for the body to eliminate. While sweating in a sauna can help detoxify some small particles, most microplastics are too large to pass through sweat glands. The primary way to truly remove them is through blood filtration.
Solution: Minimize exposure by drinking filtered water from glass or stainless steel containers (be mindful that plastic caps on glass bottles can still shed microplastics). A high-quality reverse osmosis system with a remineralization unit is an excellent home solution.
Warning: Clean Your Salt: Many ocean-harvested salts can be contaminated with microplastics. Choose salts from clean, tested sources.
The Biggest Health Scam Isn't Sugar: The biggest scam is focusing on minor issues like artificial sweeteners while ignoring the fundamental problem: most people are eating too much and not moving enough. Caloric excess is a far greater issue than whether you're eating sugar or seed oils.
Don't Put Your Laptop on Your Lap: Laptops emit extremely high levels of EMF, which has been shown to have negative effects on fertility (sperm motility). Always use an anti-radiation pad or place the laptop on a solid surface.
Sources & Affiliate Links